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From Forks to Fitness

Keto-Friendly Protein Tortillas


Disclosure: This post may contain affiliate links from which I will earn a commission.

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Do you love wraps, but don't love giving your carbs to them? Whip up these Keto AND 21 Day Fix-friendly mock tortillas. #carbfree #nut#free #diet #breakfast #dinner #bread

I LOVE to hoard my carbs for dishes like… pasta. 🙂  I do.  I love pasta.  So for 21 Day Fix menu options, I’ve been turning more and more toward these protein tortillas instead of traditional wheat and whole grain wraps.  Lettuce wraps are always a great option, too, but sometimes you just want something with a little more substance to it.  With these protein tortillas, you can whip up a LOT of them very quickly, use them immediately, or fridge them for later.  If you are using freezer-friendly filling ingredients like cooked sausage, chicken or turkey, you can even wrap them up and toss them in the freezer for grab and go meals later.

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Protein {Mock} Tortilla

These protein tortillas are a great alternative to traditional wheat wraps! They store perfectly in the fridge.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Author Jean Reed

Ingredients

  • 1 egg
  • Salt & pepper to taste
  • Spray cooking oil coconut oil or extra virgin olive oil

Instructions

  1. Spray small nonstick pan with cooking oil and preheat over medium high heat.
  2. Whisk egg and season with salt and pepper.
  3. Pour egg into pan and swirl to cover entire surface. Hint: Use the back of a ladle to spread the egg, if necessary.
  4. Once egg is set, gently flip with a spatula.
  5. Continue cooking until other side is set (less than one minute! do not walk away from your pan).
  6. Fill with yummies and enjoy immediately, or chill and store for later.

Recipe Notes

21 Day Fix (per tortilla):
1/2 red
Great Tip:
These store beautifully! Make a huge batch and store in an airtight container in the fridge for up to 3 days.

Do you love wraps, but don't love giving your carbs to them? Whip up these Keto AND 21 Day Fix-friendly mock tortillas. #carbfree #nut#free #diet #breakfast #dinner #bread

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About Me

From Forks To Fitness

wife. boy momma. author. foodie. DIYer. sarcastic unicorn. arizona girl. photographer. lifestyle coach.

From Forks To Fitness

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