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People often ask to see my meal plans and grocery lists. Honestly, I don’t have much of either available. I just keep the pantry and kitchen stocked with healthy options at all times. If you keep healthy food in your fridge, you will eat healthy food. 🙂
One of the greatest tips I can pass along is this: Shop primarily from the perimeter of your store. The healthy, fresh foods live there. The majority of processed and junk foods live in the middle aisles.
Here are some of the foods you will almost always find in my kitchen:
Veggies: Micro greens, asparagus, broccoli, brussels sprouts, onions, tomatoes, carrots, red peppers, fresh spinach, cucumbers, sprouts, mushrooms, zucchini
Fruits: Bananas, apples, pears, cherries (frozen in shakes, YUM!), blueberries, grapes, cantaloupe, strawberries, raspberries, blackberries
Proteins: Shakeology®, steak, chicken breasts, shrimp, fish, eggs, Greek yogurt, tuna, cottage cheese, ricotta
Complex Carbs: Quinoa, rice, pasta of all shapes & sizes, Flatouts®, bagels (kids and hubby love bagels!), corn, edamame (yum!), waffles, refried beans and regular beans, lentils, rolled and steel cut oats, corn tortillas (local, amazing brand!)
Healthy Fats and CHEESE: Avocados, almonds & all sorts of nuts, hummus, feta, goat, mozz & cheddar
Seeds and healthy oils: Pumpkin seeds (I get green seeds and toast them for salad toppings), olives (black, yum!), peanuts, coconut (great for crusting French toast!)
Oils: EVOO and all sorts of other oils, peanut butter, almond butter
Miscellaneous deliciousness: Lemons, limes, balsamic, mustard & dijon mustard (great for making dressings!), oodles of herbs & spices (Mrs. Dash is great!), ginger paste, Cholula®, vegetable broth (great for drinking as a hot mug, cooking rice & veggies or making soup!), Coconut Aminos
Beverages: Unsweetened vanilla almond milk (unless I make my own), coconut water, wine, water