This nutrient-rich plan is a balance of 40% carbohydrates, 30% protein and 30% fat. YOU get to be in control of your menus, as you get to choose from oodles of food options from shrimp to rice to cheese and more. You can even incorporate wine, cheese and chocolate into your life and it’s OKAY! It’s not about deprivation or starvation. It’s about moderation.
Simple Fitness. Simple Eating. Fast Results.
It’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results. There’s no counting, no guessing and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. In 21 days, you could get beach-ready for a vacation, look great at your upcoming reunion or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Here’s what your Challenge Pack includes:
- SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? These workouts are short, so you can get in, get out and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- SIMPLE EATING: Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want from the lists — if it fits, you can eat it!
- Green Container—Vegetables
- Purple Container—Fruit
- Red Container—Protein
- Yellow Container—Carbohydrates
- Blue Container—Healthy Fats and Cheese
- 2 Orange Containers—Nuts and Oils
- Shakeology Shaker Cup—Drinks
Plus an easy plan to help you succeed:
- 21 Day Fix Start HereStart seeing results immediately! This quick-start guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts:
- 21 Day Fix Eating PlanThis simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
- 3 Day Quick FixGet beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
- Dirty 30 workout4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- 24/7 online supportGet extra support and motivation from weight-loss experts and other 21 Day Fix customers.
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
Results guaranteed. Or your money back!
Your Challenge Pack also includes:
- Your first 30-day supply of Shakeology®, the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results‡—delivered on Home Direct, our monthly auto-ship program.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus FREE standard shipping on today’s order, then Super Discount shipping (and SAVE OVER $12) every month after!
Try the entire program—the full 21 days, and if you don’t get the results you want, send it back within 30 days for a full refund of the purchase price (less s&h). You don’t have to wonder if 21 Day Fix is going to work. You get to finish the program and then decide if you want to keep it.
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day!—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician, read the Fitness Guide, and follow all safety instructions before beginning this high-intensity and physically demanding exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.